Choline in Spices, nutmeg, ground

8.8 mg

2% of the AI for adult men (550 mg) , 2% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Saturated Fat > 99% Dietary Fiber > 98% Copper > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 20.8 g
> 98%
Carbohydrate 49.3 g
> 76%
Fats
Total Fat 36.3 g
> 95%
of which Saturated Fat 25.9 g
> 99%
Vitamins
Thiamine (B1) 0.3 mg
> 84%
Folate 76.0 µg
> 83%
Vitamin B6 0.2 mg
> 50%
Minerals
Copper 1.0 mg
> 97%
Magnesium 183.0 mg
> 97%
Manganese 2.9 mg
> 97%
Calcium 184.0 mg
> 92%
Iron 3.0 mg
> 82%
Potassium 350.0 mg
> 77%
Phosphorus 213.0 mg
> 71%
Zinc 2.1 mg
> 66%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Spices, nutmeg, ground Per 100g · USDA FoodData Central