Choline in Spices, poultry seasoning

30.3 mg

6% of the AI for adult men (550 mg) , 7% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Vitamin K > 99% Calcium > 99% Iron > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 11.3 g
> 95%
Carbohydrate 65.6 g
> 85%
Protein 9.6 g
> 50%
Fats
Total Fat 7.5 g
> 58%
of which Saturated Fat 3.3 g
> 65%
Vitamins
Vitamin K 805.4 µg
> 99%
Vitamin B6 1.3 mg
> 98%
Folate 138.0 µg
> 91%
Vitamin E 1.3 mg
> 84%
Thiamine (B1) 0.3 mg
> 79%
Vitamin C 12.0 mg
> 69%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Calcium 996.0 mg
> 99%
Iron 35.3 mg
> 99%
Manganese 6.9 mg
> 99%
Magnesium 224.0 mg
> 98%
Copper 0.8 mg
> 96%
Potassium 684.0 mg
> 95%
Zinc 3.1 mg
> 76%
Phosphorus 171.0 mg
> 55%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Spices, poultry seasoning Per 100g · USDA FoodData Central