Nutrients in Spices, poultry seasoning
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 65.6 g | > 85% |
| of which Sugars | 1.8 g | > 28% |
| Dietary Fiber | 11.3 g | > 95% |
| Protein | 9.6 g | > 50% |
| Fats | ||
| Total Fat | 7.5 g | > 58% |
| of which Saturated Fat | 3.3 g | > 65% |
| Vitamins | ||
| Choline | 30.3 mg | > 52% |
| Folate | 138.0 µg | > 91% |
| Niacin (B3) | 3.0 mg | > 43% |
| Riboflavin (B2) | 0.2 mg | > 57% |
| Thiamine (B1) | 0.3 mg | > 79% |
| Vitamin B6 | 1.3 mg | > 98% |
| Vitamin C | 12.0 mg | > 69% |
| Vitamin E | 1.3 mg | > 84% |
| Vitamin K | 805.4 µg | > 99% |
| Minerals | ||
| Calcium | 996.0 mg | > 99% |
| Copper | 0.8 mg | > 96% |
| Iron | 35.3 mg | > 99% |
| Magnesium | 224.0 mg | > 98% |
| Manganese | 6.9 mg | > 99% |
| Phosphorus | 171.0 mg | > 55% |
| Potassium | 684.0 mg | > 95% |
| Selenium | 7.2 µg | > 41% |
| Sodium | 27.0 mg | > 22% |
| Zinc | 3.1 mg | > 76% |