Choline in Turkey, whole, meat and skin, with added solution, roasted

77.7 mg

14% of the AI for adult men (550 mg) , 18% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Niacin (B3) > 95% Vitamin B6 > 88% Protein > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.1 g
> 87%
Fats
Omega-3 (ALA) 0.1 g
> 66%
Total Fat 8.0 g
> 59%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Niacin (B3) 13.8 mg
> 95%
Vitamin B6 0.6 mg
> 88%
Pantothenic Acid (B5) 0.9 mg
> 84%
Riboflavin (B2) 0.3 mg
> 73%
Vitamin B12 1.7 µg
> 63%
Vitamin D 0.4 µg
> 52%
Minerals
Selenium 29.6 µg
> 82%
Phosphorus 236.0 mg
> 79%
Magnesium 27.0 mg
> 69%
Zinc 2.2 mg
> 66%
Sodium 224.0 mg
> 65%
Potassium 242.0 mg
> 50%
Amino Acids
Methionine 0.7 g
> 78%
Tryptophan 0.3 g
> 77%
Lysine 2.1 g
> 76%
Leucine 1.7 g
> 69%
Histidine 0.7 g
> 67%
Threonine 0.9 g
> 67%
Phenylalanine 0.8 g
> 62%
Valine 0.8 g
> 52%
Isoleucine 0.7 g
> 51%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Meats rankings
Choline in foods Turkey, whole, meat and skin, with added solution, roasted Per 100g · USDA FoodData Central