Nutrients in Turkey · whole, meat and skin, with added solution, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	26.1 g	> 87%	> 66%
Fats
Omega-3 (ALA)	0.1 g	> 66%	> 83%
Total Fat	8.0 g	> 59%	> 41%
of which Saturated Fat	2.3 g	> 55%	> 33%
Vitamins
Choline	77.7 mg	> 78%	> 45%
Folate	8.0 µg	> 35%	> 61%
Niacin (B3)	13.8 mg	> 95%	> 92%
Pantothenic Acid (B5)	0.9 mg	> 84%	> 76%
Riboflavin (B2)	0.3 mg	> 73%	> 66%
Thiamine (B1)	0.0 mg	> 25%	> 8%
Vitamin B12	1.7 µg	> 63%	> 46%
Vitamin B6	0.6 mg	> 88%	> 79%
Vitamin D	0.4 µg	> 52%	> 69%
Vitamin E	0.1 mg	> 9%	> 3%
Minerals
Calcium	15.0 mg	> 38%	> 66%
Copper	0.1 mg	> 47%	> 46%
Iron	0.8 mg	> 34%	> 10%
Magnesium	27.0 mg	> 69%	> 91%
Manganese	0.0 mg	> 23%	> 52%
Phosphorus	236.0 mg	> 79%	> 80%
Potassium	242.0 mg	> 50%	> 24%
Selenium	29.6 µg	> 82%	> 69%
Sodium	224.0 mg	> 65%	> 84%
Zinc	2.2 mg	> 66%	> 25%
Amino Acids
Histidine	0.7 g	> 67%	> 34%
Isoleucine	0.7 g	> 51%	> 12%
Leucine	1.7 g	> 69%	> 42%
Lysine	2.1 g	> 76%	> 52%
Methionine	0.7 g	> 78%	> 57%
Phenylalanine	0.8 g	> 62%	> 33%
Threonine	0.9 g	> 67%	> 37%
Tryptophan	0.3 g	> 77%	> 61%
Valine	0.8 g	> 52%	> 14%