Choline in Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen

8.5 mg

2% of the AI for adult men (550 mg) , 2% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Calcium > 90% Vitamin K > 82% Folate > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.1 g
> 65%
Carbohydrate 21.7 g
> 60%
Fats
Total Fat 5.5 g
> 50%
of which Saturated Fat 2.8 g
> 60%
Vitamins
Vitamin K 13.4 µg
> 82%
Folate 61.0 µg
> 80%
Thiamine (B1) 0.2 mg
> 77%
Vitamin B6 0.2 mg
> 60%
Niacin (B3) 5.8 mg
> 59%
Riboflavin (B2) 0.2 mg
> 58%
Vitamin E 0.4 mg
> 58%
Minerals
Calcium 157.0 mg
> 90%
Magnesium 31.0 mg
> 75%
Sodium 276.0 mg
> 70%
Iron 2.1 mg
> 68%
Selenium 18.9 µg
> 62%
Copper 0.1 mg
> 60%
Phosphorus 161.0 mg
> 51%
Amino Acids
Tryptophan 0.2 g
> 50%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Per 100g · USDA FoodData Central