Choline in Waffles, whole wheat, lowfat, frozen, ready-to-heat

14.7 mg

3% of the AI for adult men (550 mg) , 3% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Iron > 94% Manganese > 94% Riboflavin (B2) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 49.2 g
> 76%
of which Sugars 4.3 g
> 50%
Dietary Fiber 4.3 g
> 75%
Vitamins
Riboflavin (B2) 0.5 mg
> 93%
Vitamin B6 0.6 mg
> 89%
Thiamine (B1) 0.4 mg
> 88%
Folate 88.0 µg
> 85%
Vitamin B12 1.7 µg
> 64%
Vitamin K 3.3 µg
> 59%
Niacin (B3) 5.7 mg
> 58%
Vitamin E 0.4 mg
> 55%
Minerals
Iron 6.4 mg
> 94%
Manganese 1.7 mg
> 94%
Calcium 143.0 mg
> 88%
Magnesium 65.0 mg
> 88%
Phosphorus 286.0 mg
> 87%
Sodium 557.0 mg
> 85%
Selenium 30.5 µg
> 83%
Copper 0.2 mg
> 78%
Zinc 1.2 mg
> 52%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Waffles, whole wheat, lowfat, frozen, ready-to-heat Per 100g · USDA FoodData Central