Nutrients in Waffles, whole wheat, lowfat, frozen, ready-to-heat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 49.2 g | > 76% |
| of which Sugars | 4.3 g | > 50% |
| Dietary Fiber | 4.3 g | > 75% |
| Protein | 7.1 g | > 42% |
| Fats | ||
| Total Fat | 3.6 g | > 41% |
| of which Saturated Fat | 0.7 g | > 33% |
| Vitamins | ||
| Choline | 14.7 mg | > 33% |
| Folate | 88.0 µg | > 85% |
| Niacin (B3) | 5.7 mg | > 58% |
| Pantothenic Acid (B5) | 0.4 mg | > 41% |
| Riboflavin (B2) | 0.5 mg | > 93% |
| Thiamine (B1) | 0.4 mg | > 88% |
| Vitamin B12 | 1.7 µg | > 64% |
| Vitamin B6 | 0.6 mg | > 89% |
| Vitamin E | 0.4 mg | > 55% |
| Vitamin K | 3.3 µg | > 59% |
| Minerals | ||
| Calcium | 143.0 mg | > 88% |
| Copper | 0.2 mg | > 78% |
| Iron | 6.4 mg | > 94% |
| Magnesium | 65.0 mg | > 88% |
| Manganese | 1.7 mg | > 94% |
| Phosphorus | 286.0 mg | > 87% |
| Potassium | 164.0 mg | > 31% |
| Selenium | 30.5 µg | > 83% |
| Sodium | 557.0 mg | > 85% |
| Zinc | 1.2 mg | > 52% |