Copper in Waffles, whole wheat, lowfat, frozen, ready-to-heat
0.2 mg
21% of the RDA for adult men (0.9 mg) , 21% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 49.2 g | |
| of which Sugars | 4.3 g | |
| Dietary Fiber | 4.3 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.5 mg | |
| Vitamin B6 | 0.6 mg | |
| Thiamine (B1) | 0.4 mg | |
| Folate | 88.0 µg | |
| Vitamin B12 | 1.7 µg | |
| Vitamin K | 3.3 µg | |
| Niacin (B3) | 5.7 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Iron | 6.4 mg | |
| Manganese | 1.7 mg | |
| Calcium | 143.0 mg | |
| Magnesium | 65.0 mg | |
| Phosphorus | 286.0 mg | |
| Sodium | 557.0 mg | |
| Selenium | 30.5 µg | |
| Zinc | 1.2 mg | |