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Copper
Babyfood, dinner, vegetables and lamb, junior
Copper
in
Babyfood, dinner, vegetables and lamb, junior
0.0
mg
3%
of the RDA for adult men (0.9 mg)
,
3%
of the RDA for adult women (0.9 mg)
· UL: 1 mg
All foods
High
Top 90%
Also high in
Vitamin E
> 38%
Vitamin C
> 37%
Calcium
> 33%
Full food profile
Top sources of Copper
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
370.0
mg
Veal, variety meats and by-products, liver, cooked, pan-fried
15.1
mg
Veal, variety meats and by-products, liver, cooked, braised
14.9
mg
Beef, variety meats and by-products, liver, cooked, pan-fried
14.6
mg
Beef, variety meats and by-products, liver, cooked, braised
14.3
mg
Lamb, New Zealand, imported, liver, cooked, soaked and fried
13.4
mg
Veal, variety meats and by-products, liver, raw
11.9
mg
Lamb, New Zealand, imported, liver, raw
11.4
mg
Lamb, variety meats and by-products, liver, cooked, pan-fried
9.8
mg
Beef, variety meats and by-products, liver, raw
9.8
mg