Copper in Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

0.1 mg

8% of the RDA for adult men (0.9 mg) , 8% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Choline > 90% Vitamin B6 > 89% Protein > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.4 g
> 88%
Fats
Total Fat 9.8 g
> 65%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Choline 100.7 mg
> 90%
Vitamin B6 0.6 mg
> 89%
Niacin (B3) 9.8 mg
> 81%
Pantothenic Acid (B5) 0.5 mg
> 56%
Vitamin B12 1.4 µg
> 56%
Vitamin E 0.4 mg
> 54%
Minerals
Zinc 4.8 mg
> 88%
Selenium 28.7 µg
> 81%
Potassium 338.0 mg
> 74%
Phosphorus 212.0 mg
> 70%
Iron 1.6 mg
> 57%
Magnesium 23.0 mg
> 57%
Calcium 21.0 mg
> 50%
Amino Acids
Isoleucine 1.2 g
> 82%
Leucine 2.1 g
> 82%
Valine 1.3 g
> 82%
Histidine 0.8 g
> 81%
Lysine 2.2 g
> 81%
Methionine 0.7 g
> 81%
Phenylalanine 1.0 g
> 80%
Threonine 1.1 g
> 78%
Tryptophan 0.2 g
> 52%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Meats rankings
Copper in foods Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Per 100g · USDA FoodData Central