Copper in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
0.1 mg
10% of the RDA for adult men (0.9 mg) , 10% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.0 g | |
| Fats | ||
| Saturated Fat | 1.9 g | |
| Vitamins | ||
| Choline | 91.7 mg | |
| Vitamin B6 | 0.5 mg | |
| Vitamin B12 | 2.1 µg | |
| Niacin (B3) | 7.6 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Folate | 13.0 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 5.5 mg | |
| Selenium | 24.5 µg | |
| Potassium | 332.0 mg | |
| Iron | 2.0 mg | |
| Phosphorus | 201.0 mg | |
| Magnesium | 23.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.0 g | |
| Histidine | 0.7 g | |
| Leucine | 1.7 g | |
| Lysine | 1.9 g | |
| Valine | 1.1 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.9 g | |
| Threonine | 0.9 g | |