Copper in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

0.1 mg

10% of the RDA for adult men (0.9 mg) , 10% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Zinc > 98% Methionine > 90% Protein > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.7 g
> 89%
Fats
Total Fat 20.5 g
> 85%
of which Saturated Fat 8.3 g
> 87%
Vitamins
Vitamin B12 3.0 µg
> 85%
Choline 83.2 mg
> 81%
Niacin (B3) 8.6 mg
> 73%
Pantothenic Acid (B5) 0.7 mg
> 70%
Vitamin B6 0.3 mg
> 66%
Riboflavin (B2) 0.2 mg
> 63%
Minerals
Zinc 9.1 mg
> 98%
Selenium 30.8 µg
> 84%
Iron 2.7 mg
> 78%
Phosphorus 173.0 mg
> 55%
Potassium 262.0 mg
> 55%
Amino Acids
Methionine 0.8 g
> 90%
Threonine 1.2 g
> 86%
Tryptophan 0.3 g
> 86%
Lysine 2.3 g
> 85%
Leucine 2.1 g
> 84%
Histidine 0.9 g
> 82%
Isoleucine 1.1 g
> 78%
Phenylalanine 1.0 g
> 78%
Valine 1.2 g
> 76%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Per 100g · USDA FoodData Central