Copper in Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
0.1 mg
7% of the RDA for adult men (0.9 mg) , 7% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.5 g | |
| Fats | ||
| Total Fat | 7.4 g | |
| of which Saturated Fat | 2.7 g | |
| Vitamins | ||
| Vitamin B6 | 0.6 mg | |
| Vitamin B12 | 3.3 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 8.5 mg | |
| Choline | 54.2 mg | |
| Minerals | ||
| Iron | 2.5 mg | |
| Zinc | 3.2 mg | |
| Phosphorus | 208.0 mg | |
| Selenium | 19.2 µg | |
| Potassium | 279.0 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Lysine | 2.0 g | |
| Threonine | 1.0 g | |
| Leucine | 1.8 g | |
| Tryptophan | 0.2 g | |
| Isoleucine | 1.0 g | |
| Methionine | 0.6 g | |
| Valine | 1.1 g | |
| Phenylalanine | 0.9 g | |