Copper in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

0.1 mg

7% of the RDA for adult men (0.9 mg) , 7% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin B6 > 91% Vitamin B12 > 89% Riboflavin (B2) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.9 g
> 78%
Fats
Total Fat 6.0 g
> 52%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Vitamin B6 0.6 mg
> 91%
Vitamin B12 3.7 µg
> 89%
Riboflavin (B2) 0.3 mg
> 84%
Niacin (B3) 9.2 mg
> 77%
Choline 58.7 mg
> 66%
Minerals
Zinc 3.3 mg
> 77%
Iron 2.5 mg
> 75%
Phosphorus 219.0 mg
> 73%
Selenium 21.3 µg
> 67%
Potassium 295.0 mg
> 63%
Amino Acids
Histidine 0.9 g
> 82%
Lysine 2.2 g
> 79%
Leucine 1.9 g
> 77%
Threonine 1.1 g
> 77%
Isoleucine 1.0 g
> 72%
Methionine 0.6 g
> 72%
Tryptophan 0.2 g
> 72%
Valine 1.1 g
> 71%
Phenylalanine 0.9 g
> 69%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central