Copper in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

0.0 mg

5% of the RDA for adult men (0.9 mg) , 5% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin B6 > 89% Niacin (B3) > 86% Zinc > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.2 g
> 79%
Fats
Total Fat 9.2 g
> 63%
of which Saturated Fat 3.8 g
> 70%
Vitamins
Vitamin B6 0.6 mg
> 89%
Niacin (B3) 10.8 mg
> 86%
Choline 56.0 mg
> 64%
Vitamin B12 1.7 µg
> 63%
Riboflavin (B2) 0.2 mg
> 58%
Minerals
Zinc 3.6 mg
> 80%
Selenium 20.2 µg
> 65%
Iron 1.9 mg
> 64%
Phosphorus 198.0 mg
> 64%
Potassium 271.0 mg
> 57%
Amino Acids
Histidine 0.8 g
> 79%
Lysine 2.1 g
> 77%
Threonine 1.0 g
> 77%
Leucine 1.9 g
> 75%
Tryptophan 0.2 g
> 73%
Isoleucine 1.0 g
> 72%
Methionine 0.6 g
> 71%
Valine 1.1 g
> 71%
Phenylalanine 0.9 g
> 69%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Per 100g · USDA FoodData Central