Copper in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
0.0 mg
5% of the RDA for adult men (0.9 mg) , 5% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.3 g | |
| Fats | ||
| Saturated Fat | 1.8 g | |
| Vitamins | ||
| Niacin (B3) | 11.5 mg | |
| Vitamin B6 | 0.6 mg | |
| Choline | 61.3 mg | |
| Vitamin B12 | 1.9 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 3.6 mg | |
| Phosphorus | 210.0 mg | |
| Selenium | 22.0 µg | |
| Potassium | 288.0 mg | |
| Iron | 1.7 mg | |
| Amino Acids | ||
| Lysine | 2.7 g | |
| Histidine | 1.1 g | |
| Leucine | 2.4 g | |
| Threonine | 1.3 g | |
| Isoleucine | 1.3 g | |
| Methionine | 0.7 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.4 g | |
| Phenylalanine | 1.1 g | |