Copper in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

0.1 mg

7% of the RDA for adult men (0.9 mg) , 7% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin B6 > 92% Niacin (B3) > 89% Histidine > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.7 g
> 86%
Fats
Total Fat 19.2 g
> 83%
of which Saturated Fat 7.5 g
> 85%
Vitamins
Vitamin B6 0.6 mg
> 92%
Niacin (B3) 11.5 mg
> 89%
Choline 62.2 mg
> 68%
Vitamin B12 1.8 µg
> 66%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Zinc 4.1 mg
> 83%
Iron 2.5 mg
> 75%
Selenium 24.0 µg
> 73%
Phosphorus 212.0 mg
> 70%
Potassium 259.0 mg
> 54%
Amino Acids
Histidine 0.9 g
> 88%
Lysine 2.4 g
> 88%
Threonine 1.2 g
> 88%
Leucine 2.2 g
> 86%
Tryptophan 0.3 g
> 83%
Methionine 0.7 g
> 82%
Isoleucine 1.2 g
> 81%
Valine 1.3 g
> 80%
Phenylalanine 1.0 g
> 79%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Per 100g · USDA FoodData Central