Copper in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
0.0 mg
5% of the RDA for adult men (0.9 mg) , 5% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.5 g | |
| Fats | ||
| Total Fat | 11.7 g | |
| of which Saturated Fat | 5.2 g | |
| Vitamins | ||
| Vitamin B6 | 0.5 mg | |
| Niacin (B3) | 9.9 mg | |
| Choline | 57.6 mg | |
| Vitamin B12 | 1.8 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 3.2 mg | |
| Selenium | 20.0 µg | |
| Phosphorus | 191.0 mg | |
| Iron | 1.7 mg | |
| Potassium | 258.0 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Lysine | 2.1 g | |
| Threonine | 1.0 g | |
| Leucine | 1.9 g | |
| Isoleucine | 1.0 g | |
| Methionine | 0.6 g | |
| Tryptophan | 0.2 g | |
| Valine | 1.1 g | |
| Phenylalanine | 0.9 g | |