Copper in Beef, New Zealand, imported, flank, separable lean only, raw

0.0 mg

5% of the RDA for adult men (0.9 mg) , 5% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Zinc > 85% Methionine > 80% Histidine > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.5 g
> 73%
Fats
Total Fat 6.7 g
> 55%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Niacin (B3) 8.3 mg
> 71%
Vitamin B12 1.6 µg
> 60%
Vitamin B6 0.2 mg
> 57%
Vitamin E 0.3 mg
> 50%
Minerals
Zinc 4.3 mg
> 85%
Potassium 331.0 mg
> 72%
Iron 1.6 mg
> 56%
Phosphorus 175.0 mg
> 56%
Amino Acids
Methionine 0.7 g
> 80%
Histidine 0.7 g
> 74%
Tryptophan 0.2 g
> 63%
Leucine 1.5 g
> 60%
Phenylalanine 0.8 g
> 60%
Lysine 1.6 g
> 59%
Isoleucine 0.9 g
> 58%
Threonine 0.7 g
> 55%
Valine 0.9 g
> 55%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Beef, New Zealand, imported, flank, separable lean only, raw Per 100g · USDA FoodData Central