Copper in Beef, New Zealand, imported, hind shin, separable lean only, raw

0.1 mg

7% of the RDA for adult men (0.9 mg) , 7% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Methionine > 83% Zinc > 82% Protein > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.5 g
> 76%
Vitamins
Niacin (B3) 7.0 mg
> 65%
Vitamin B6 0.3 mg
> 62%
Vitamin B12 1.5 µg
> 59%
Vitamin E 0.4 mg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 55%
Minerals
Zinc 3.9 mg
> 82%
Potassium 326.0 mg
> 71%
Iron 2.0 mg
> 66%
Phosphorus 178.0 mg
> 57%
Amino Acids
Methionine 0.7 g
> 83%
Histidine 0.8 g
> 75%
Tryptophan 0.2 g
> 66%
Phenylalanine 0.8 g
> 64%
Leucine 1.6 g
> 63%
Lysine 1.7 g
> 62%
Isoleucine 0.9 g
> 61%
Valine 0.9 g
> 58%
Threonine 0.8 g
> 57%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Beef, New Zealand, imported, hind shin, separable lean only, raw Per 100g · USDA FoodData Central