Copper in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

0.1 mg

6% of the RDA for adult men (0.9 mg) , 6% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Saturated Fat > 93% Total Fat > 91% Vitamin B12 > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.3 g
> 64%
Fats
Total Fat 27.9 g
> 91%
of which Saturated Fat 11.5 g
> 93%
Vitamins
Vitamin B12 2.8 µg
> 81%
Choline 68.2 mg
> 72%
Vitamin B6 0.3 mg
> 68%
Niacin (B3) 5.8 mg
> 59%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Zinc 3.7 mg
> 80%
Iron 1.7 mg
> 59%
Selenium 16.3 µg
> 58%
Potassium 267.0 mg
> 56%
Phosphorus 154.0 mg
> 50%
Amino Acids
Histidine 0.6 g
> 57%
Lysine 1.4 g
> 54%
Tryptophan 0.2 g
> 54%
Methionine 0.4 g
> 53%
Threonine 0.7 g
> 53%
Isoleucine 0.7 g
> 52%
Leucine 1.3 g
> 51%
Valine 0.8 g
> 50%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Per 100g · USDA FoodData Central