Copper in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
0.1 mg
16% of the RDA for adult men (0.9 mg) , 16% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.5 g | |
| Fats | ||
| Total Fat | 11.4 g | |
| of which Saturated Fat | 4.4 g | |
| Vitamins | ||
| Vitamin B12 | 3.2 µg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 7.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 7.8 mg | |
| Iron | 2.6 mg | |
| Potassium | 357.0 mg | |
| Selenium | 25.5 µg | |
| Phosphorus | 210.0 mg | |
| Magnesium | 24.0 mg | |
| Sodium | 88.0 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Lysine | 1.9 g | |
| Threonine | 1.0 g | |
| Leucine | 1.7 g | |
| Tryptophan | 0.2 g | |
| Isoleucine | 1.0 g | |
| Methionine | 0.5 g | |
| Valine | 1.0 g | |
| Phenylalanine | 0.8 g | |