Copper in Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
0.1 mg
11% of the RDA for adult men (0.9 mg) , 11% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.1 g | |
| Fats | ||
| Total Fat | 7.3 g | |
| of which Saturated Fat | 2.6 g | |
| Vitamins | ||
| Vitamin B12 | 4.0 µg | |
| Niacin (B3) | 11.4 mg | |
| Vitamin B6 | 0.5 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 7.0 mg | |
| Selenium | 35.6 µg | |
| Potassium | 398.0 mg | |
| Phosphorus | 254.0 mg | |
| Iron | 2.7 mg | |
| Magnesium | 28.0 mg | |
| Amino Acids | ||
| Lysine | 3.0 g | |
| Leucine | 2.6 g | |
| Threonine | 1.4 g | |
| Histidine | 1.1 g | |
| Isoleucine | 1.4 g | |
| Methionine | 0.8 g | |
| Tryptophan | 0.3 g | |
| Phenylalanine | 1.2 g | |
| Valine | 1.5 g | |