Copper in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

0.1 mg

8% of the RDA for adult men (0.9 mg) , 8% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Protein > 96% Choline > 95% Isoleucine > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.9 g
> 96%
Fats
Saturated Fat 1.8 g
> 50%
Vitamins
Choline 113.8 mg
> 95%
Vitamin B6 0.4 mg
> 79%
Niacin (B3) 9.0 mg
> 76%
Vitamin B12 1.8 µg
> 65%
Pantothenic Acid (B5) 0.6 mg
> 62%
Riboflavin (B2) 0.2 mg
> 55%
Vitamin E 0.4 mg
> 53%
Minerals
Zinc 5.2 mg
> 90%
Selenium 33.7 µg
> 87%
Iron 2.6 mg
> 77%
Phosphorus 187.0 mg
> 60%
Potassium 241.0 mg
> 50%
Amino Acids
Isoleucine 1.4 g
> 92%
Leucine 2.4 g
> 92%
Valine 1.5 g
> 92%
Lysine 2.5 g
> 91%
Methionine 0.8 g
> 91%
Phenylalanine 1.2 g
> 91%
Histidine 1.0 g
> 89%
Threonine 1.2 g
> 87%
Tryptophan 0.2 g
> 58%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Per 100g · USDA FoodData Central