Copper in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
0.1 mg
8% of the RDA for adult men (0.9 mg) , 8% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.5 g | |
| Fats | ||
| Total Fat | 6.2 g | |
| of which Saturated Fat | 2.2 g | |
| Vitamins | ||
| Choline | 104.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 8.0 mg | |
| Vitamin B12 | 1.5 µg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Vitamin E | 0.3 mg | |
| Minerals | ||
| Zinc | 4.7 mg | |
| Selenium | 31.1 µg | |
| Iron | 2.3 mg | |
| Phosphorus | 174.0 mg | |
| Amino Acids | ||
| Leucine | 2.2 g | |
| Isoleucine | 1.3 g | |
| Lysine | 2.3 g | |
| Methionine | 0.7 g | |
| Valine | 1.4 g | |
| Phenylalanine | 1.1 g | |
| Histidine | 0.9 g | |
| Threonine | 1.1 g | |
| Tryptophan | 0.2 g | |