Copper in Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

0.1 mg

16% of the RDA for adult men (0.9 mg) , 16% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Isoleucine > 91% Choline > 90% Leucine > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.1 g
> 87%
Fats
Total Fat 11.2 g
> 69%
of which Saturated Fat 3.9 g
> 70%
Vitamins
Choline 99.3 mg
> 90%
Niacin (B3) 9.3 mg
> 78%
Vitamin B6 0.4 mg
> 77%
Vitamin B12 2.3 µg
> 73%
Riboflavin (B2) 0.3 mg
> 72%
Thiamine (B1) 0.1 mg
> 61%
Minerals
Zinc 5.1 mg
> 89%
Iron 3.2 mg
> 84%
Potassium 328.0 mg
> 71%
Phosphorus 211.0 mg
> 70%
Magnesium 25.0 mg
> 65%
Selenium 20.0 µg
> 64%
Amino Acids
Isoleucine 1.3 g
> 91%
Leucine 2.3 g
> 90%
Lysine 2.4 g
> 89%
Methionine 0.7 g
> 88%
Threonine 1.2 g
> 88%
Valine 1.4 g
> 88%
Phenylalanine 1.1 g
> 87%
Tryptophan 0.3 g
> 82%
Histidine 0.8 g
> 80%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Per 100g · USDA FoodData Central