Copper in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

0.1 mg

8% of the RDA for adult men (0.9 mg) , 8% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Zinc > 95% Vitamin B6 > 89% Potassium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.4 g
> 76%
Fats
Saturated Fat 2.0 g
> 52%
Vitamins
Vitamin B6 0.6 mg
> 89%
Vitamin B12 2.7 µg
> 80%
Pantothenic Acid (B5) 0.8 mg
> 77%
Choline 72.5 mg
> 75%
Niacin (B3) 8.6 mg
> 73%
Riboflavin (B2) 0.2 mg
> 61%
Thiamine (B1) 0.1 mg
> 54%
Minerals
Zinc 6.8 mg
> 95%
Potassium 395.0 mg
> 85%
Phosphorus 234.0 mg
> 78%
Iron 2.6 mg
> 77%
Selenium 23.8 µg
> 72%
Magnesium 25.0 mg
> 62%
Amino Acids
Methionine 0.6 g
> 72%
Tryptophan 0.2 g
> 71%
Histidine 0.7 g
> 69%
Lysine 1.9 g
> 69%
Threonine 0.9 g
> 69%
Leucine 1.7 g
> 68%
Isoleucine 0.9 g
> 62%
Phenylalanine 0.8 g
> 61%
Valine 1.0 g
> 60%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Per 100g · USDA FoodData Central