Copper in Beverages, chocolate malt powder, prepared with 1% milk, fortified

0.1 mg

13% of the RDA for adult men (0.9 mg) , 13% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin E > 98% Calcium > 90% Vitamin D > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 7.8 g
> 63%
Vitamins
Vitamin E 13.8 mg
> 98%
Vitamin D 2.5 µg
> 88%
Riboflavin (B2) 0.3 mg
> 75%
Pantothenic Acid (B5) 0.7 mg
> 72%
Thiamine (B1) 0.2 mg
> 71%
Minerals
Calcium 160.0 mg
> 90%
Magnesium 24.0 mg
> 60%
Zinc 1.2 mg
> 53%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Beverages, chocolate malt powder, prepared with 1% milk, fortified Per 100g · USDA FoodData Central