Copper in Bread, crumbs, dry, grated, plain
0.3 mg
28% of the RDA for adult men (0.9 mg) , 28% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 72.0 g | |
| of which Sugars | 6.2 g | |
| Dietary Fiber | 4.5 g | |
| Protein | 13.3 g | |
| Vitamins | ||
| Thiamine (B1) | 1.0 mg | |
| Folate | 164.0 µg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 9.3 mg | |
| Vitamin K | 6.6 µg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Minerals | ||
| Calcium | 183.0 mg | |
| Iron | 4.8 mg | |
| Sodium | 732.0 mg | |
| Manganese | 0.9 mg | |
| Magnesium | 43.0 mg | |
| Selenium | 25.2 µg | |
| Zinc | 1.4 mg | |
| Phosphorus | 165.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |