Copper in BURGER KING, Original Chicken Sandwich

0.1 mg

10% of the RDA for adult men (0.9 mg) , 10% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Omega-3 (ALA) > 93% Sodium > 88% Vitamin K > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.2 g
> 65%
Protein 12.1 g
> 56%
Dietary Fiber 2.4 g
> 54%
Fats
Omega-3 (ALA) 0.6 g
> 93%
Total Fat 14.7 g
> 76%
of which Saturated Fat 2.7 g
> 60%
Vitamins
Vitamin K 23.7 µg
> 87%
Thiamine (B1) 0.3 mg
> 80%
Folate 48.0 µg
> 76%
Niacin (B3) 7.1 mg
> 65%
Minerals
Sodium 638.0 mg
> 88%
Manganese 0.4 mg
> 78%
Selenium 23.4 µg
> 72%
Calcium 46.0 mg
> 68%
Iron 1.8 mg
> 61%
Magnesium 23.0 mg
> 56%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods BURGER KING, Original Chicken Sandwich Per 100g · USDA FoodData Central