Copper in Butterbur, (fuki), raw

0.1 mg

11% of the RDA for adult men (0.9 mg) , 11% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Potassium > 95% Vitamin C > 87% Calcium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 31.5 mg
> 87%
Minerals
Potassium 655.0 mg
> 95%
Calcium 103.0 mg
> 82%
Manganese 0.3 mg
> 70%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Butterbur, (fuki), raw Per 100g · USDA FoodData Central