Copper in Cake, pudding-type, white, unenriched, dry mix

0.1 mg

6% of the RDA for adult men (0.9 mg) , 6% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Carbohydrate > 96% Sodium > 88% Phosphorus > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 81.0 g
> 96%
Fats
Total Fat 9.5 g
> 64%
of which Saturated Fat 2.3 g
> 56%
Minerals
Sodium 665.0 mg
> 88%
Phosphorus 277.0 mg
> 86%
Calcium 77.0 mg
> 77%
Manganese 0.3 mg
> 71%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Cake, pudding-type, white, unenriched, dry mix Per 100g · USDA FoodData Central