Copper in Candies, fudge, chocolate, prepared-from-recipe

0.3 mg

37% of the RDA for adult men (0.9 mg) , 37% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Total Sugars > 99% Carbohydrate > 93% Saturated Fat > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.7 g
> 93%
of which Sugars 73.1 g
> 99%
Fats
Total Fat 10.4 g
> 67%
of which Saturated Fat 6.4 g
> 82%
Minerals
Magnesium 36.0 mg
> 79%
Manganese 0.4 mg
> 79%
Calcium 49.0 mg
> 69%
Iron 1.8 mg
> 61%
Zinc 1.1 mg
> 51%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Candies, fudge, chocolate, prepared-from-recipe Per 100g · USDA FoodData Central