Copper in Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate

0.2 mg

22% of the RDA for adult men (0.9 mg) , 22% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Saturated Fat > 95% Total Fat > 93% Total Sugars > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 55.4 g
> 79%
of which Sugars 40.3 g
> 92%
Dietary Fiber 3.3 g
> 68%
Fats
Total Fat 31.3 g
> 93%
of which Saturated Fat 13.2 g
> 95%
Vitamins
Vitamin E 2.8 mg
> 91%
Folate 40.0 µg
> 74%
Vitamin K 5.9 µg
> 71%
Thiamine (B1) 0.1 mg
> 65%
Choline 28.2 mg
> 50%
Minerals
Magnesium 49.0 mg
> 85%
Calcium 70.0 mg
> 76%
Sodium 264.0 mg
> 69%
Potassium 295.0 mg
> 63%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Per 100g · USDA FoodData Central