Copper in Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars

0.2 mg

22% of the RDA for adult men (0.9 mg) , 22% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Saturated Fat > 97% Total Sugars > 94% Total Fat > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 64.8 g
> 85%
of which Sugars 48.3 g
> 94%
Fats
Total Fat 24.9 g
> 89%
of which Saturated Fat 19.0 g
> 97%
Vitamins
Folate 39.0 µg
> 73%
Vitamin E 0.7 mg
> 72%
Vitamin K 5.6 µg
> 70%
Thiamine (B1) 0.2 mg
> 69%
Riboflavin (B2) 0.2 mg
> 61%
Minerals
Calcium 106.0 mg
> 82%
Magnesium 27.0 mg
> 70%
Manganese 0.3 mg
> 70%
Sodium 198.0 mg
> 64%
Zinc 1.1 mg
> 50%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Per 100g · USDA FoodData Central