Copper in Candies, soft fruit and nut squares

0.3 mg

34% of the RDA for adult men (0.9 mg) , 34% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Total Sugars > 93% Carbohydrate > 91% Manganese > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.8 g
> 91%
of which Sugars 46.0 g
> 93%
Dietary Fiber 2.4 g
> 54%
Fats
Total Fat 9.5 g
> 64%
Minerals
Manganese 0.5 mg
> 83%
Magnesium 25.0 mg
> 64%
Sodium 131.0 mg
> 60%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Candies, soft fruit and nut squares Per 100g · USDA FoodData Central