Copper in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

0.1 mg

9% of the RDA for adult men (0.9 mg) , 9% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Omega-3 (ALA) > 97% Dietary Fiber > 90% Phosphorus > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.4 g
> 90%
Carbohydrate 66.1 g
> 86%
of which Sugars 18.2 g
> 80%
Protein 11.2 g
> 54%
Fats
Omega-3 (ALA) 1.6 g
> 97%
Total Fat 18.3 g
> 82%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Vitamin K 26.2 µg
> 89%
Vitamin E 0.9 mg
> 76%
Thiamine (B1) 0.1 mg
> 63%
Folate 15.0 µg
> 54%
Minerals
Phosphorus 323.0 mg
> 90%
Iron 4.0 mg
> 89%
Magnesium 40.0 mg
> 81%
Calcium 51.0 mg
> 69%
Potassium 291.0 mg
> 62%
Manganese 0.1 mg
> 53%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Per 100g · USDA FoodData Central