Copper in Cheese, American, restaurant

0.0 mg

5% of the RDA for adult men (0.9 mg) , 5% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Sodium > 98% Calcium > 97% Saturated Fat > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.5 g
> 66%
Fats
Total Fat 31.1 g
> 93%
of which Saturated Fat 17.7 g
> 97%
Omega-3 (ALA) 0.1 g
> 71%
Minerals
Sodium 1600.0 mg
> 98%
Calcium 508.0 mg
> 97%
Phosphorus 380.0 mg
> 93%
Iodine 54.1 µg
> 69%
Zinc 2.5 mg
> 69%
Magnesium 25.0 mg
> 65%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Dairy and Eggs rankings
Copper in foods Cheese, American, restaurant Per 100g · USDA FoodData Central