Copper in Cheese, port de salut

0.0 mg

2% of the RDA for adult men (0.9 mg) , 2% of the RDA for adult women (0.9 mg) · UL: 1 mg

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.8 g
> 83%
Fats
Total Fat 28.2 g
> 91%
of which Saturated Fat 16.7 g
> 96%
Vitamins
Riboflavin (B2) 0.2 mg
> 70%
Folate 18.0 µg
> 59%
Niacin (B3) 5.8 mg
> 59%
Vitamin B12 1.5 µg
> 59%
Vitamin D 0.5 µg
> 57%
Vitamin K 2.4 µg
> 53%
Minerals
Calcium 650.0 mg
> 98%
Phosphorus 360.0 mg
> 92%
Sodium 534.0 mg
> 84%
Zinc 2.6 mg
> 71%
Magnesium 24.0 mg
> 60%
Selenium 14.5 µg
> 54%
Amino Acids
Valine 1.7 g
> 97%
Phenylalanine 1.3 g
> 96%
Isoleucine 1.4 g
> 95%
Leucine 2.5 g
> 94%
Tryptophan 0.3 g
> 94%
Methionine 0.7 g
> 87%
Lysine 2.0 g
> 74%
Histidine 0.7 g
> 68%
Threonine 0.9 g
> 64%

Top sources of Copper