Copper in Chicken breast, fat-free, mesquite flavor, sliced

0.2 mg

26% of the RDA for adult men (0.9 mg) , 26% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Sodium > 95% Phosphorus > 83% Magnesium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.8 g
> 64%
Vitamins
Niacin (B3) 5.8 mg
> 59%
Minerals
Sodium 1040.0 mg
> 95%
Phosphorus 256.0 mg
> 83%
Magnesium 36.0 mg
> 79%
Potassium 316.0 mg
> 68%
Amino Acids
Isoleucine 0.8 g
> 55%
Methionine 0.4 g
> 54%
Tryptophan 0.2 g
> 54%
Lysine 1.3 g
> 53%
Histidine 0.5 g
> 52%
Threonine 0.7 g
> 51%
Valine 0.8 g
> 51%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Meats rankings
Copper in foods Chicken breast, fat-free, mesquite flavor, sliced Per 100g · USDA FoodData Central