Copper in Chicken, nuggets, white meat, precooked, frozen, not reheated

0.1 mg

15% of the RDA for adult men (0.9 mg) , 15% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Omega-3 (ALA) > 91% Sodium > 84% Vitamin E > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.4 g
> 61%
Carbohydrate 16.2 g
> 50%
Fats
Omega-3 (ALA) 0.5 g
> 91%
Total Fat 15.4 g
> 78%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Vitamin E 1.2 mg
> 81%
Vitamin K 10.0 µg
> 79%
Vitamin B6 0.3 mg
> 70%
Niacin (B3) 6.7 mg
> 63%
Choline 45.5 mg
> 60%
Thiamine (B1) 0.1 mg
> 60%
Minerals
Sodium 538.0 mg
> 84%
Manganese 0.5 mg
> 80%
Magnesium 35.0 mg
> 78%
Phosphorus 213.0 mg
> 71%
Calcium 38.0 mg
> 64%
Potassium 281.0 mg
> 59%
Selenium 17.0 µg
> 59%
Iron 1.4 mg
> 52%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Chicken, nuggets, white meat, precooked, frozen, not reheated Per 100g · USDA FoodData Central