Copper in Cookies, peanut butter sandwich, special dietary

0.3 mg

30% of the RDA for adult men (0.9 mg) , 30% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Total Fat > 94% Manganese > 86% Magnesium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 50.8 g
> 77%
Protein 10.0 g
> 50%
Fats
Total Fat 34.0 g
> 94%
of which Saturated Fat 4.9 g
> 77%
Vitamins
Thiamine (B1) 0.3 mg
> 84%
Folate 69.0 µg
> 81%
Niacin (B3) 7.1 mg
> 65%
Pantothenic Acid (B5) 0.5 mg
> 54%
Minerals
Manganese 0.7 mg
> 86%
Magnesium 51.0 mg
> 85%
Sodium 412.0 mg
> 78%
Iron 2.5 mg
> 76%
Calcium 43.0 mg
> 66%
Potassium 294.0 mg
> 63%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Cookies, peanut butter sandwich, special dietary Per 100g · USDA FoodData Central