Copper in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

0.0 mg

4% of the RDA for adult men (0.9 mg) , 4% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Folate > 70% Carbohydrate > 56% Dietary Fiber > 55% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 19.6 g
> 56%
Dietary Fiber 2.4 g
> 55%
Vitamins
Folate 31.0 µg
> 70%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Manganese 0.1 mg
> 54%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Per 100g · USDA FoodData Central