Copper in Fast Foods, biscuit, with egg and sausage

0.2 mg

27% of the RDA for adult men (0.9 mg) , 27% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Phosphorus > 90% Choline > 89% Sodium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.1 g
> 58%
Protein 11.1 g
> 53%
Fats
Total Fat 20.8 g
> 85%
of which Saturated Fat 6.4 g
> 82%
Vitamins
Choline 97.9 mg
> 89%
Pantothenic Acid (B5) 0.9 mg
> 84%
Folate 66.0 µg
> 81%
Thiamine (B1) 0.3 mg
> 80%
Vitamin E 0.9 mg
> 78%
Riboflavin (B2) 0.3 mg
> 75%
Vitamin K 4.4 µg
> 65%
Vitamin D 0.5 µg
> 56%
Niacin (B3) 4.7 mg
> 52%
Minerals
Phosphorus 312.0 mg
> 90%
Sodium 672.0 mg
> 89%
Calcium 51.0 mg
> 70%
Selenium 22.6 µg
> 70%
Iron 1.9 mg
> 63%
Manganese 0.1 mg
> 56%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Fast Foods, biscuit, with egg and sausage Per 100g · USDA FoodData Central