Copper in Fast foods, burrito, with beans, cheese, and beef

0.1 mg

12% of the RDA for adult men (0.9 mg) , 12% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Folate > 81% Sodium > 80% Calcium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.7 g
> 71%
Carbohydrate 23.4 g
> 62%
Fats
Omega-3 (ALA) 0.2 g
> 78%
Total Fat 6.8 g
> 55%
of which Saturated Fat 2.7 g
> 60%
Vitamins
Folate 67.0 µg
> 81%
Thiamine (B1) 0.2 mg
> 75%
Vitamin K 6.1 µg
> 72%
Riboflavin (B2) 0.2 mg
> 65%
Choline 27.9 mg
> 50%
Minerals
Sodium 451.0 mg
> 80%
Calcium 90.0 mg
> 79%
Manganese 0.3 mg
> 72%
Iron 1.8 mg
> 62%
Magnesium 23.0 mg
> 54%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Fast foods, burrito, with beans, cheese, and beef Per 100g · USDA FoodData Central