Copper in Game meat, elk, ground, raw
0.1 mg
17% of the RDA for adult men (0.9 mg) , 17% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.8 g | |
| Fats | ||
| Total Fat | 8.8 g | |
| of which Saturated Fat | 3.5 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.0 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B12 | 2.1 µg | |
| Niacin (B3) | 8.1 mg | |
| Vitamin B6 | 0.3 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 5.4 mg | |
| Iron | 2.8 mg | |
| Potassium | 322.0 mg | |
| Phosphorus | 195.0 mg | |
| Sodium | 79.0 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Lysine | 1.8 g | |
| Threonine | 0.9 g | |
| Leucine | 1.6 g | |
| Valine | 1.0 g | |
| Isoleucine | 0.9 g | |
| Methionine | 0.5 g | |
| Phenylalanine | 0.8 g | |
| Tryptophan | 0.2 g | |