Copper in Kefir, lowfat, plain, LIFEWAY

0.0 mg

1% of the RDA for adult men (0.9 mg) , 1% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Calcium > 86% Vitamin D > 75% Folate > 51% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 4.6 g
> 51%
Vitamins
Vitamin D 1.0 µg
> 75%
Folate 13.0 µg
> 51%
Minerals
Calcium 130.0 mg
> 86%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Dairy and Eggs rankings
Copper in foods Kefir, lowfat, plain, LIFEWAY Per 100g · USDA FoodData Central