Copper in Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
0.1 mg
16% of the RDA for adult men (0.9 mg) , 16% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.5 g | |
| Fats | ||
| Total Fat | 16.8 g | |
| of which Saturated Fat | 7.9 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 10.2 mg | |
| Vitamin B12 | 2.9 µg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 4.7 mg | |
| Iron | 1.9 mg | |
| Potassium | 301.0 mg | |
| Phosphorus | 195.0 mg | |
| Sodium | 76.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Valine | 1.3 g | |
| Isoleucine | 1.2 g | |
| Lysine | 2.2 g | |
| Phenylalanine | 1.0 g | |
| Threonine | 1.0 g | |
| Histidine | 0.8 g | |
| Leucine | 1.9 g | |
| Methionine | 0.6 g | |