Copper in Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
0.2 mg
17% of the RDA for adult men (0.9 mg) , 17% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.7 g | |
| Fats | ||
| Total Fat | 9.6 g | |
| of which Saturated Fat | 4.0 g | |
| Vitamins | ||
| Niacin (B3) | 11.0 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin B12 | 3.0 µg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin B6 | 0.4 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 5.1 mg | |
| Phosphorus | 207.0 mg | |
| Potassium | 318.0 mg | |
| Iron | 2.0 mg | |
| Magnesium | 24.0 mg | |
| Sodium | 80.0 mg | |
| Amino Acids | ||
| Valine | 1.4 g | |
| Isoleucine | 1.3 g | |
| Tryptophan | 0.3 g | |
| Lysine | 2.4 g | |
| Threonine | 1.1 g | |
| Phenylalanine | 1.1 g | |
| Histidine | 0.8 g | |
| Leucine | 2.1 g | |
| Methionine | 0.7 g | |